Women's Health Yoga Course

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Posted 2024-04-23 by Vanessa ⇒ follow

Sat 11 May 2024 - Sat 15 Jun 2024

Join Louisa at Lunge Yoga for a Women's Health Yoga Course over 6 weeks from May 11.

Suitable for all levels, bookings are now open.

Lunge Yoga practices and teaches a form of "Japanese Yoga" with roots in the Okido tradition.

This form of yoga was developed to support healthy changes in your body, mind, and heart.

Through appropriate movement with breath awareness - Louisa hopes you will walk out of each class feeling lighter, stronger, and clearer. Simple things for a FULL life.

The Benefits of Japanese Yoga for women:

+ Strengthen your body (physically and internally - feel stronger from within)
+ Calm your adrenals, your nervous system - better sleep
+ Address digestive complaints
+ Address hormonal imbalances, reduce fluid retention
+ Endurance, and boost energy levels
+ Abdominal and pelvic toning
+ Stress reduction, reduce worry, eliminate fatigue
+ Post natal recovery
+ Breath awareness/meditation
+ FEEL good in your body, your spirits
+ Weight maintenance

In just a few sessions, Lunge Japanese Yoga gives you simple techniques and healthy principles to add to your daily routine which will facilitate you to become healthier, happier and more productive.

A bit more information:

A personalised course designed for those who book in

Suitable for all levels

Besides the class each week, you will receive brief and easy-to-follow yoga programs that you can do at home in between weekly classes. (consistency is key)

Nutritional guidance for those interested. Minor changes in your nutrition can make a massive impact, on how you feel.

More information: www.lunge.com.au/services/workshops

Bookings are essential: $180 for the 6 week program
[email protected] or 0412 389 603.

Find out more at:
www.lunge.com.au
www.facebook.com/lungeyoga
http://instagram.com/lungeyoga