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The Best Antenatal Yoga, Pilates and Exercise Classes in Perth

by BecSorby (follow)
South Of The River (123)      North Of The River (64)      Perth CBD (56)      Health And Exercise (52)      Useful Lists (48)      Mums To Be (35)      Western Suburbs (26)     
The Perth Mums Group Useful Lists are a quick reference to some of the most helpful, fun and important places in Perth. Our lists are continually updated and cover the best places for kids and parents across Perth.

Below are some of the best antenatal yoga, pilates and exercise classes in Perth, with contributions and suggestions by Perth Mums group members. Obviously the list doesn't include all the great classes in Perth, but this is a great place to start. Remember to always do your own research and make sure the service or venue meets your personal needs.

Central Perth and Western Suburbs

The Family Nurturing Centre (Mosman Park)
Address: 610 Stirling Highway, Mosman Park.
Phone: 0414 636 459.
Opening hours: Classes run Saturday mornings from 10:30am to 12:30pm.
Website: For more information, see here.

The Family Nurturing Centre offers pregnancy yoga and support classes and combine yoga with Attachment Parenting Support.



Best Antenatal Yoga and Pilates Classes Perth
Image: Family Nurturing Centre Facebook Page.


Beatty Park (North Perth)
Address: Beatty Park, 220 Vincent Street, North Perth.
Phone: 9273 6080.
Opening hours: Classes run on Thursdays at 7pm and Sundays at 7:30am.
Website: For more information, click here.

These unique water and educational antenatal classes are specifically designed for pregnant women to feel energised and prepared for labour.

Sense of Space (Subiaco)
Address: 3/67 Coghlan Road, Subiaco.
Phone: 6161 3186.
Opening hours: Open seven days.
Website: For more information, click here.

Sense of Space offers specific prenatal and postnatal courses in a safe and supportive environment. Their classes are designed to help you strengthen during pregnancy and prepare for an easier birth. They also target the needs of new mums who are adjusting to carrying and feeding their new bubs.



Best Antenatal Yoga and Pilates Classes Perth
Image: Sense of Space Facebook page.


West Perth Fitness (West Perth)
Address: 48 Outram Street, West Perth.
Phone: 0413 442 307.
Opening hours: See website.
Website: For more information, see here.

This small studio in West Perth offers one-on-one personal training and small group sessions. They specialise in looking after ladies during pregnancy and postnatal are welcome mums to bring babies and kids to sessions.

Yoga Senses (Subiaco)
Address: 259 Barker Street, Subiaco and That Space, 11 King William Street, Bayswater.
Phone: 0431 023 612
Opening hours: See website.
Website: For more information, read on here.

Based in Subiaco, Yoga Senses hosts regular pregnancy yoga sessions in That Space in Bayswater.

SportsMed (Subiaco)
Address: Level 1, St John of God Subiaco Hospital, Campbell Street, Subiaco.
Phone: 9382 9600
Opening hours: For detailed opening hours, see the website.
Website: For more details, read on here.

Offer pre-natal and post-natal pilates, along with a huge range of other physiotherapy services.

"SportsMed Subi was my fave!" - PMG Member.

Happy Physio (North Perth)
Address: 3/7 Scarborough Beach Road, North Perth.
Phone: 9444 8729
Opening hours: Monday to Thursday, 6am to 8pm, Friday 6am to 7pm, Saturday 7am to 1:30pm, Sunday 9am to 3pm.
Website: For more information, read on here.

"Happy Physio has awesome classes and is about to start pregnancy as well as mums and bubs pilates classes." - PMG Member

Image: Happy Physio Facebook page.


North of Perth

MumaBubs (Carine)
Address: Hairline Drive, Carine.
Phone: 0438 874 142
Opening hours: Monday and Tuesday, 8am to 2:30pm, Thursday, 9:30am to 1:30pm, Saturday, 7:30am to 1pm.
Website: For more information, click here.

MumaBubs runs specifically designed exercise sessions for expectant mums, along with small group training sessions for mums returning to exercise after having a baby.

Bloom Pregnancy Yoga (Duncraig)
Address: Glengarry Shopping Centre, 8/59 Arnisdale Road, Duncraig.
Phone: 0488 038 529.
Opening hours: See the website.
Website: For more information, read on here.

Bloom Pregnancy Yoga run Mum and Baby Yoga classes for babies from birth to crawling, as well as Kids Yoga. They run Mum and Daughter Classes and Family Classes from ages six and over. Classes are limited in size to just 10 per class.

"Bloom Yoga – I went here for both of my pregnancies." - PMG member



Best Antenatal Yoga and Pilates Classes Perth
Image: Bloom Pregnancy Yoga Facebook page.


Mercy Physiotherapy (Mount Lawley)
Address: Lower Ground Floor, St John of God Mt Lawley Hospital, Thirlmere Road, Mt Lawley.
Phone: 9271 9422.
Opening hours: For detailed opening hours, see the website.
Website: For further details, read on here.

"Mercy Physiotherapy in Mt Lawley (based in lower ground of St John of God Mt Lawley Hospital) runs antenatal aqua classes mon-thurs and an antenatal gym circuit and antenatal Pilates class (as well as postnatal aqua, gym and Pilates for mums and bubs). All classes are run by physiotherapists so well supervised and able to claim under private health." - PMG Member.

Genesis Physiotherapy at BabyStep (Wembley)
Address: 21/127 Herdsman Parade, Wembley.
Phone: 9387 2844.
Opening hours: See website for session details.
Website: For more information, click here.

"I highly recommend Genesis at BabyStep in Wembley if you suffer from pubis symbiosis dysfunction. They have pregnancy pilates as well." - PMG member

Core Fusion Pilates and Physiotherapy (Wanneroo)
Address: 11/771 Wanneroo Road, Wanneroo.
Phone: 9306 8819.
Opening hours: Monday to Thursday, 7:30am to 8pm, Friday, 7:30am to 4pm, Saturday, 7am to 2pm.
Website: For more information, see here.

Core Fusion offer fitness style classes to provide you with a mix of cardio, pilates and physio led classes to help manage your physical well-being throughout your pregnancy.



Best Antenatal Yoga and Pilates Classes Perth
Image: Core Fusion Pilates Facebook page.


Surya Health (Banksia Grove)
Address: 36 Turquoise Loop, Banksia Grove.
Phone: 0411 954 851
Opening hours: Varies. See Facebook page.
Website: For more information, read on here.

Surya Health is a complete mind and body wellness service. They provide yoga therapy as well as regular yoga classes, prenatal and baby yoga.

South of Perth

Barefoot Babes Yoga (Manning)
Address: George Burnett Leisure Centre, Manning Road, Manning.
Phone: 0431 074 229
Opening hours: Six week course and casual classes run Saturday mornings.
Website: For more information, see here.

Barefoot Babes run six-week prenatal yoga courses and casual classes in Manning. Instructor Hana has a long history of practising yoga.



Best Antenatal Yoga and Pilates Classes Perth
Image: Barefoot Babes Yoga Facebook page.


KimiYoga (East Fremantle)
Address: Silas Street, East Fremantle.
Phone: 0424 624 564
Opening hours: Wednesday 5.30pm - 7.00pm
Website: For more information, read on here.

Kimiyoga Pregnancy Yoga combines stretching, breathing, relaxation and meditation for mums-to-be.



Best Antenatal Yoga and Pilates Classes Perth
Image: Kimiyoga Facebook page.


Momentum Coaching and Yoga (Alfred Cove)
Address: 4/575 Canning Highway
Phone: 9330 1988
Opening hours: Varies. See website.
Website: For more information, click here.

Momentum Coaching and Yoga have classes suitable for beginners, plus those with yoga experience. Their Pregnancy Yoga Course caters for everyone and they welcome women from all cultural backgrounds, ages and in all trimesters and stages of pregnancy. The six-week course is structured and builds week-by-week, with notes and take-home practices.

Pilates Fit Perth (Cockburn and Coogee)
Address: Cockburn - 3/30 Hammond Road, Cockburn, Coogee - 2/53 Entrance Road, Coogee.
Phone: 9437 4772
Opening hours: Varies - see website.
Website: www.pilatesfit.com.au

Pilates Fit Perth welcomes over 700 beginners every year, including mums to be, making it a great place to start pilates for the first time. They offer pregnancy pilates at both studios.

Image: PFP Facebook page.


Totum Physiotherapy (Willagee)
Address: 1/9 Archibald Street, Willagee.
Phone: 9337 2382
Opening hours: Book appointments online.
Website: For more details, read on here.

Offers prenatal and postnatal physiotherapy, plus prenatal and postnatal pilates.

Throughout Perth

Pilates Fitness Institute of WA (PFIWA)
Address: Head office – 9A 248 Leach Highway, Myaree (other locations are Burswood, Canning Vale and Perth CBD)
Phone: 9330 8900.
Opening hours: For pilates timetables, see the website.
Website: For more information, read on here.

Burswood is a beautiful studio with parking at rear. Available classes include Group Matwork, Fitball, Reformer, Pregnancy and Post-Natal Pilates as well as Studio Pilates.

"The Pilates Fitness Institute pre-natal pilates classes were wonderful. I wish they had a creche so I could go to their antenatal classes." - PMG member



Best Antenatal Yoga and Pilates Classes Perth


FitRight
Address: Classes are run in Fremantle, Armadale, Cockburn, Osborne Park, Murdoch, Applecross, Ardross.
Phone: Contact via website.
Opening hours: Hours vary. See website.
Website: For more information, see here.

FitRight run antenatal pilates classes throughout Perth.

"Had first mum and bub class last Friday. Baby massage before class and lovely volunteers who watch bubs while you work out." - PMG member



Best Antenatal Yoga and Pilates Classes Perth
Image: FitRight Facebook page.


Yoga Space (West Perth, Maylands and Carine)
Address: 6/79 Colin Street, West Perth, Ground Floor 3, 193 Guildford Road, Maylands and Level 1, 8/8 Davillia Road, Duncraig (Carine Central.)
Phone: West Perth 6161 7962, Maylands 0406 360 834, Carine 0402 045 631.
Opening hours: See website.
Website: For more information, read on here.

Pregnancy yoga incorporates gentle stretching as well as relaxation and meditation techniques to enhance your and your baby’s well being. Yoga can help prepare expectant mothers physically mentally and emotionally for birth and can alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties. Classes end with a cup of herbal tea, time for discussion and getting to know a community of mothers and expectant mothers.

"Pregnancy and parents yoga at Yoga Space." - PMG Member

To contribute to the current Perth Useful List visit the Perth Mums Group group or suggest a topic by emailing mums@perthmumsgroup.com.au.

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