The Best Antenatal Yoga, Pilates and Exercise Classes in Perth

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A list of some of the best antenatal yoga, pilates and other exercise classes in Perth, as suggested by Perth Mums Group members.

The Perth Mums Group Useful Lists are a quick reference to some of the most helpful, fun and important places in Perth. Our lists are continually updated and cover the best places for kids and parents across Perth.

Below are some of the best antenatal yoga, pilates and exercise classes in Perth, with contributions and suggestions by Perth Mums group members . Obviously the list doesn't include all the great classes in Perth, but this is a great place to start. Remember to always do your own research and make sure the service or venue meets your personal needs.

Central Perth and Western Suburbs

Beatty Park (North Perth)
Address: Beatty Park, 220 Vincent Street, North Perth
Website: For more information, click here .

These unique water and educational antenatal classes are specifically designed for pregnant women to feel energised and prepared for labour.

Sense of Space (Subiaco)
Address: 3/67 Coghlan Road, Subiaco.
Website: For more information, click here

Sense of Space offers specific prenatal and postnatal courses in a safe and supportive environment. Their classes are designed to help you strengthen during pregnancy and prepare for an easier birth. They also target the needs of new mums who are adjusting to carrying and feeding their new bubs.



Yoga Senses (Subiaco)
Address: 259 Barker Street, Subiaco and That Space, 11 King William Street, Bayswater.
Website: For more information, read on here .

Based in Subiaco, Yoga Senses hosts regular pregnancy yoga sessions in That Space in Bayswater.

SportsMed (Subiaco)
Address: Level 1, St John of God Subiaco Hospital, Campbell Street, Subiaco.
Website: For more details, read on here .

Offer pre-natal and post-natal pilates, along with a huge range of other physiotherapy services.

"SportsMed Subi was my fave!" - PMG Member.

The Pregnancy Studio (North Perth)
Address: 3/7 Scarborough Beach Road, North Perth
Website: For more information, read on #where -are-we-located">here .

North of Perth

Bloom Pregnancy Yoga (Duncraig)
Address: Glengarry Shopping Centre, 8/59 Arnisdale Road, Duncraig.
Phone: 0488 038 529.
Opening hours: See the website.
Website: For more information, read on here .

Bloom Pregnancy Yoga run Mum and Baby Yoga classes for babies from birth to crawling, as well as Kids Yoga. They run Mum and Daughter Classes and Family Classes from ages six and over. Classes are limited in size to just 10 per class.

"Bloom Yoga – I went here for both of my pregnancies." - PMG member



Mercy Physiotherapy (Mount Lawley)
Address: Lower Ground Floor, St John of God Mt Lawley Hospital, Thirlmere Road, Mt Lawley.
Phone: 9271 9422.
Opening hours: For detailed opening hours, see the website.
Website: For further details, read on here .

"Mercy Physiotherapy in Mt Lawley (based in lower ground of St John of God Mt Lawley Hospital) runs antenatal aqua classes mon-thurs and an antenatal gym circuit and antenatal Pilates class (as well as postnatal aqua, gym and Pilates for mums and bubs). All classes are run by physiotherapists so well supervised and able to claim under private health." - PMG Member.

Genesis Physiotherapy at BabyStep (Wembley)
Address: 21/127 Herdsman Parade, Wembley.
Website: For more information, click here .

"I highly recommend Genesis at BabyStep in Wembley if you suffer from pubis symbiosis dysfunction. They have pregnancy pilates as well." - PMG member

Surya Health (Banksia Grove)
Address: 36 Turquoise Loop, Banksia Grove.
Website: For more information, read on here .

Surya Health is a complete mind and body wellness service.

South of Perth

Family Nurturing Centre Fremantle
Address: 19 Blinco Street, Fremantle.
Website: For more information, read on here .

Pregnancy Yoga combines stretching, breathing, relaxation and meditation for mums-to-be.

Momentum Coaching and Yoga (Alfred Cove)
Address: 4/575 Canning Highway
Phone: 9330 1988
Opening hours: Varies. See website .
Website: For more information, click here .

Momentum Coaching and Yoga have classes suitable for beginners, plus those with yoga experience. Their Pregnancy Yoga Course caters for everyone and they welcome women from all cultural backgrounds, ages and in all trimesters and stages of pregnancy. The six-week course is structured and builds week-by-week, with notes and take-home practices.

Pilates Fit Perth (Cockburn and Coogee)
Address: Cockburn - 3/30 Hammond Road, Cockburn, Coogee - 2/53 Entrance Road, Coogee.
Website: www.pilatesfit.com.au

Pilates Fit Perth welcomes over 700 beginners every year, including mums to be, making it a great place to start pilates for the first time. They offer pregnancy pilates at both studios.



Throughout Perth

Pilates Fitness Institute of WA (PFIWA)
Address: Head office – 9A 248 Leach Highway, Myaree (other locations are Burswood, Canning Vale and Perth CBD)
Website: For more information, read on here .

Burswood is a beautiful studio with parking at rear. Available classes include Group Matwork, Fitball, Reformer, Pregnancy and Post-Natal Pilates as well as Studio Pilates.

"The Pilates Fitness Institute pre-natal pilates classes were wonderful. I wish they had a creche so I could go to their antenatal classes." - PMG member



FitRight
Address: Classes are run in Fremantle, Armadale, Cockburn, Osborne Park, Murdoch, Applecross, Ardross
Website: For more information, see here .

FitRight run antenatal pilates classes throughout Perth.

"Had first mum and bub class last Friday. Baby massage before class and lovely volunteers who watch bubs while you work out." - PMG member



Yoga Space (West Perth, Maylands and Carine)
Address: 6/79 Colin Street, West Perth, Ground Floor 3, 193 Guildford Road, Maylands and Level 1, 8/8 Davillia Road, Duncraig (Carine Central.)
Website: For more information, read on here .

Pregnancy yoga incorporates gentle stretching as well as relaxation and meditation techniques to enhance your and your baby’s well being. Yoga can help prepare expectant mothers physically mentally and emotionally for birth and can alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties. Classes end with a cup of herbal tea, time for discussion and getting to know a community of mothers and expectant mothers.

"Pregnancy and parents yoga at Yoga Space." - PMG Member

To contribute to the current Perth Useful List visit the Perth Mums Group group or suggest a topic by emailing [email protected].

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