Teenage Yoga at Lunge Yoga in Perth: Helping our Teenagers Through High School

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Posted 2023-05-23 by Bec ⇒ follow

Students in years 10-12 can reap the many benefits of yoga as they navigate the final years of school.

High school is a demanding time for our teenagers as they juggle school commitments, family and friend relationships. It's an important phase when they transition towards adulthood.

If you are looking to help your teenager relieve stress, yoga is the way to go. Lunge Yoga in Subiaco, Perth offers Japanese Yoga in-studio classes for teenagers in years 10, 11 and 12 to help with the demands of high school.

Classes are open to boys and girls aged 15-17 years and are specifically designed for teenagers in this age range, helping your child to maximise the benefits of yoga. Plus, classes are a fantastic complementary practice for students already doing a lot of sport.

The next Teenage Yoga term starts 2nd May, 2023. Make your booking by heading over to the website or by emailing [email protected]

Yoga is well-known for its many benefits - both physical and mental - and provides a valuable tool for teenagers as they move towards adulthood. These benefits include:

Reducing stress and anxiety through relaxation and meditation

Improved energy levels

Increased strength and flexibility

Reduced aches and pains such as back pain and neck tension

Improved overall sense of wellbeing

Injury prevention, which is ideal for teenage athletes

Improved immune system, meaning teenagers are less likely to get sick in these important years of school.

Classes in Term 2 2023 will run from 4:30pm-5:30pm on Tuesdays in the Studio.

The cost for the 9-week term is $180, with bookings essential.

Lunge Yoga can also set up classes at your home or at school, meaning added convenience for you and your busy teenager.

You can book your teenager in via the website or by emailing [email protected].

Yoga is a great tool for your child to help them make the most of these final years of school. Bring them along to Lunge Yoga and see the many benefits regular yoga can provide.

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76705 - 2023-03-30 22:37:56