SpeedFit is the conveniently short workout with studios conveniently located throughout Perth.
Itís no secret mums are incredibly time poor, and squeezing a workout into your packed day can be just about impossible. SpeedFit is the smarter workout that you only need 20 minutes a week to do.
This is no ordinary way to get in shape. SpeedFit combines EMS (electronic muscle stimulation) technology with personal training to create an exciting, efficient and extremely effective yet low impact workout.
SpeedFit is a complete fitness solution providing a full body workout and producing rapid, visible results. In just 20 minutes, the EMS machine will give you the same results as 3 to 4 sessions a week spent sweating in the gym.
You will find SpeedFit studios throughout Perth, with locations including Myaree, Morley, Duncraig and South Perth and they are unlike any other gym you will find. Each studio is a small, private space that is pristinely clean, with only a few people present at any one time.
So how does it work?
The EMS machine mimics the natural action of your central nervous system, sending electrical impulses that contract your muscles. EMS contracts and engages 90% of your overall muscle fibre for a full body work out.
Every workout is tailored to your individual needs and can be adapted accordingly, from extremely mild, to a hard-core workout with strong muscle contractions and dynamic exercises.
Watch the SpeedFit video below!
Just some of the benefits of SpeedFit include:
Building powerful muscles
Dramatically reducing cellulite
Improving overall health and well-being
It is low impact and kind to joints and tendons
SpeedFit is the way of the future when it comes to exercising! It is the perfect workout for time-poor mums looking to regain their fitness.