A special blend of Japanese yoga to build strength, rejuvenate flexibility and mental calmness.
Simple things like the changing seasons, affect the way we move in our body, which also affects how our mind functions.
Lunge Yoga is a special blend of Japanese yoga (in the OKI-do tradition) that follows the seasons and takes into account our body's organs (meridians) and how we can best assist them to function optimally. A sense of health and well-being will be restored and maintained.
Located in Subiaco, all sessions build physical strength, rejuvenate flexibility and mental calmness. Lunge Japanese Yoga provides many options to do this, resulting in “the culmination of a strong and healthy body and an aware, focused and clear mind”
You will notice results in just a few sessions!
Lunge Yoga is accessible to EVERYONE, regardless of your body type, age, experience, gender or fitness.
"“Louisa’s yoga is an investment in both your body and mind. It has helped me through many tough times in life, from injuries to more serious health conditions. It keeps my whole body in balance and every session leaves me feeling strong, peaceful and rejuvenated."
“As a full-time high school teacher, mother and wife for over 30 years, I spent the entire day on my feet in heels, and lower back pain was my constant companion. The first yoga session I attended provided relief. Louisa’s strategies for strengthening the muscles of the back have left me pain-free for over 15 years."
Lunge Yoga currently have an INTRO special of 4 classes for $35.
Where: Level 1, 157 Rokeby Rd, Subiaco 6008
For more information about classes at Lunge Yoga, visit their website here or call 0412 389 603.
Do you care about what we are leaving our kids and want to know what we can do to provide better options for them? Then join in on this ‘Integrated’ Conscious Parenting Workshop run by The Emotional Literacy and Mindfulness Academy for Kids.