Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Perth Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Physiotherapy Led Pilates

by Gem (follow)
Gem herhaven.hubgarden.com | faithhaven.hubgarden.com | motherd.com | perthmumsgroup.com.au | mumswrite.com.au | healthyhints.com.au |
South Of The River (146)      Health And Exercise (61)      Classes (29)     
I recently started taking Pilates classes.

It was not by choice as I am not naturally enthusiastic about anything remotely to do with fitness or exercise.



I started the classes out of necessity.

Do you need an updated family photo?
I had been in chronic pain from the moment I fell pregnant with my son, nearly six years earlier.

After getting pulled from pillar to post and having to advocate for myself from one specialist to the next, I finally stumbled across Southcare Physiotherapy and their life-saving Women’s Health Physiotherapists.

Angels sent from heaven, I swear.

So, if they were so amazing why did I need to take a Pilates class?

Do you need an updated family photo?
Well, after doing a rather extended treatment program (because, I really was in a bad way), I got to the stage where my body no longer needed to be relieved from chronic pain but was ready to start strengthening again.

Stronger muscles are less likely to fall apart on you!

Enter Pilates class!

Now, I am not against the general Pilates session that might be running down at your local gym, but attending a Pilates session run by a physiotherapist has so many benefits.

Small Class Size

At Southcare Physiotherapy most Pilates class sizes are just three people, sometimes four.



Programs Designed For You

Each session is not a ‘one size fits all’ approach. It is likely you will not be doing the same exercise as the other people in your class. They will be giving you exercises to do that meet your needs only.



Knowledge

They diligently observe, ask questions and take notes about how you are progressing. If you have a strain or a pain during the week, they want to know about it so they can best support you in the Pilates session.



Flexibility

At Southcare Physiotherapy, you can opt for a five session pack or a ten session pack of classes to pay for up front. There are a range of class days and times to suit every walk of life. You can book a few weeks ahead (and change if plans come up) or you can book at week at a time. You can swap days or times whenever needed.



Health Insurance

Depending on the type of your cover, you can get some rebate on Pilates classes led by physiotherapists.

If you have been suffering for an extended period of time with pain, or you simply want to strengthen and have a great work out, then I encourage you to give a Pilates class a try.

Essential Information
Southcare Physiotherapy
St John of God Medical Centre
100 Murdoch Drive, Murdoch
9332 2132

Website: https://www.southcarephysiotherapy.com.au/

#Health And Exercise
#South Of The River
#Classes


Featured
Claim this special back to school offer from ABC Reading Eggs – the multi-award winning online reading program for kids.
The Queen's Baton Relay is coming to the City of Swan on Monday 26th Feb and you're invited to give it a royal welcome!
26 Feb
Little Marley is the premier online platform that connects people wishing to buy or sell new and second-hand baby & kids goods and accessories around Australia.
Do you care about what we are leaving our kids and want to know what we can do to provide better options for them? Then join in on this ‘Integrated’ Conscious Parenting Workshop run by The Emotional Literacy and Mindfulness Academy for Kids.
10 Mar - 11 Mar
Do you need an updated family photo?
18 Mar
Join the conversation on the Perth Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
[ print friendly ]
More Articles by Gem
view all articles by Gem
Articles by Gem on Other Hubs
ID: 72548
Do you need an updated family photo?
Calendar
Categories
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version