I'm looking for suggestions for getting rid of the pain in my neck and left shoulder due to bulging disc.
Note :: I have been following up with my GP, Physio and neurosurgeon.
But I'm looking for the similar experiences what worked best for you. I had the pain in my neck and left shoulder two months ago then after few weeks to Physio the pain was reduced. Then I had a visit to neuro surgeon and he said that I don't need any surgery to remove bulge. But he said to reduce the pain I can visit a Physio.
But I have mixed reviews about Physio and chiropractic services .
So now the situation is I'm not able to do many day to day tasks such as moping. I got pain again after 2 months and it's quite uncomfortable for me. Can you please suggest what options you tried to reduce the bulging disc pain if you have had similar experience