Mums - Benefits of Japanese Yoga for Women at Lunge Yoga Subiaco, Perth

Mums - Benefits of Japanese Yoga for Women at Lunge Yoga Subiaco, Perth

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Posted 2023-06-07 by Vanessafollow
SPECIAL OFFER FOR PERTH MUMS GROUP SUBSCRIBERS
Mention 'Perth Mums Group' and pay one month of yoga for $75 (unlimited classes).
Your first class is free!
Contact Louisa for bookings [email protected] or 0412 389 603.



Mums - Yoga to Bring Harmony back into daily life.

Yoga, unlike any other form of sport or physical exercise, provides a direct physical and mental tool to enhance a calmer sense of well-being in a person while strengthening and sculpting the body.

Lunge Yoga practices and teaches a form of “Japanese Yoga” with roots in the Okido tradition. This form of corrective and dynamic yoga was developed to support healthy changes in your body, mind, and heart.



Through appropriate and dynamic movement and holding poses (Asana) and above all breath awareness, Louisa at Lunge Yoga hopes you will walk out of each class feeling lighter, stronger, and clearer - Taller. Simple things for a FULL life.



The benefits of Japanese Yoga for women, to name a few include:
  • Strengthen your body
  • Build calmness and confidence
  • Flexibility and endurance
  • Lift energy and vitality
  • Eliminate digestive complaints
  • Abdominal and pelvic toning
  • Eliminate long-term fatigue
  • Stress reduction, reduce worry, improve quality of sleep.
  • Relieve back aches and pains
  • Post-natal recovery
  • Breath awareness, meditation

  • In just a few sessions, Lunge Japanese Yoga gives you simple techniques and healthy principles to add to your daily routine which will facilitate you to become a healthier, happier and more productive YOU.

    Come to class and discover it for yourself!



    SPECIAL OFFER FOR PERTH MUMS GROUP SUBSCRIBERS
    Mention 'Perth Mums Group' and pay one month of yoga for $75 (unlimited classes).
    Your first class is free!
    Contact Louisa for bookings [email protected] or 0412 389 603.

    FIND OUT MORE AT:
  • www.lunge.com.au
  • www.facebook.com/lungeyoga
  • http://instagram.com/lungeyoga


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    78814 - 2023-05-23 10:27:40

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