Mums - Benefits of Japanese Yoga for Women at Lunge Yoga Subiaco, Perth

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Posted 2023-06-07 by Vanessa ⇒ follow

SPECIAL OFFER FOR PERTH MUMS GROUP SUBSCRIBERS
Mention 'Perth Mums Group' and pay one month of yoga for $75 (unlimited classes).
Your first class is free!
Contact Louisa for bookings [email protected] or 0412 389 603.

Mums - Yoga to Bring Harmony back into daily life.

Yoga, unlike any other form of sport or physical exercise, provides a direct physical and mental tool to enhance a calmer sense of well-being in a person while strengthening and sculpting the body.

Lunge Yoga practices and teaches a form of “Japanese Yoga” with roots in the Okido tradition. This form of corrective and dynamic yoga was developed to support healthy changes in your body, mind, and heart.

Through appropriate and dynamic movement and holding poses (Asana) and above all breath awareness, Louisa at Lunge Yoga hopes you will walk out of each class feeling lighter, stronger, and clearer - Taller. Simple things for a FULL life.

The benefits of Japanese Yoga for women, to name a few include:

Strengthen your body

Build calmness and confidence

Flexibility and endurance

Lift energy and vitality

Eliminate digestive complaints

Abdominal and pelvic toning

Eliminate long-term fatigue

Stress reduction, reduce worry, improve quality of sleep.

Relieve back aches and pains

Post-natal recovery

Breath awareness, meditation

In just a few sessions, Lunge Japanese Yoga gives you simple techniques and healthy principles to add to your daily routine which will facilitate you to become a healthier, happier and more productive YOU.

Come to class and discover it for yourself!