Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Perth Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Health ‘Spring Clean’ Workshops

by Shannon Meyerkort (follow)
Senior writer for WeekendNotes and Perth Mums Group. Founder of fundraisingmums.com.au
Parents (101)      Sponsored Articles (72)      Health And Exercise (58)     

August 2016

Does your body and mind need a spring clean?

Join naturopath Rebecca Hall for a series of weekly workshops and learn the latest health information and get the tools to eat well, have more energy and spring clean your health.

Do you need an updated family photo?
These weekly workshops run from 6.30pm to 8.30pm each Tuesday at the Maylands Wellness Centre at 218 Whatley Crescent. Each workshop costs $44 and includes a healthy dinner each week.

Tuesday 30th August
What About Me? Strategies for Stress & Self Care Learn about the difference between mental stress and physical stress and how they affect your health. Understand why you put yourself last. Help for sticking to health goals. Learn what foods are good for stress and what foods to avoid.

Tuesday 6th September
What’s in your Shopping Trolley? Hunger, Diet Myths & Hidden Nasties Learn how to read food labels. How to make the best choices and avoid nasties. Learn about what drives hunger and satiety. Ask all your questions on diet myths and understand how to work out what is best for you.

Tuesday 13th September
Who is in your Tummy? Understanding the Gut Microbiome Learn what the gut microbiome is and why it is important for your health. How can you look after your good bacteria. Understand which probiotics are the best to use.

Do you need an updated family photo?
Tuesday 20th September
Get the Spring back in your step! Boost your energy How to boost your energy. What foods to eat and what to avoid. There more to energy than eating the right foods and getting enough sleep, understand what else is happening for you.

Tuesday 27th September
It’s Spring Clean Time! All about Detox Bust detox myths – do I juice cleanse, lemon detox or just cut out coffee and sugar? Learn the basics and benefits of detoxing. Receive an easy to follow Detox Program to get ready for summer.

To book www.trybooking.com/MLKE

Special Book three or more workshops for only $40 per workshop.

Essential Information
Maylands Wellness Centre
218 Whatley Crescent, Maylands WA 6051
Telephone: 08 9271 0177
Email: clinic@maylandswellness.com.au
Website: http://www.fitgenes.com/maylands-wellness/maylands-wellness-centre

#Health And Exercise
#Sponsored Articles
Santa Claus is coming to Krispy Kreme! Free photo opportunity and doughnut decorating.
16 Dec
Do you need an updated family photo?
3 Dec
There will be stalls and the greatest focus will be on organic, vegan and vegetarian foods, as well as local retailers and live music.
13 Dec
Each event will have a face painter before the movie, which starts when the sun goes down.
14 Dec
Lights in the Heights is a walk-through family Christmas lights experience for all ages.
15 Dec - 23 Dec
Join the conversation on the Perth Mums Facebook Group

Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
[ print friendly ]
More Articles by Shannon Meyerkort
view all articles by Shannon Meyerkort
Articles by Shannon Meyerkort on Other Hubs
My Google Plus Profile
ID: 44915
Do you need an updated family photo?
Featured on Other Hubs
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version