These weekly workshops run from 6.30pm to 8.30pm each Tuesday at the Maylands Wellness Centre at 218 Whatley Crescent. Each workshop costs $44 and includes a healthy dinner each week.
Tuesday 30th August
What About Me? Strategies for Stress & Self Care Learn about the difference between mental stress and physical stress and how they affect your health. Understand why you put yourself last. Help for sticking to health goals. Learn what foods are good for stress and what foods to avoid.
Tuesday 6th September
What’s in your Shopping Trolley? Hunger, Diet Myths & Hidden Nasties Learn how to read food labels. How to make the best choices and avoid nasties. Learn about what drives hunger and satiety. Ask all your questions on diet myths and understand how to work out what is best for you.
Tuesday 13th September
Who is in your Tummy? Understanding the Gut Microbiome Learn what the gut microbiome is and why it is important for your health. How can you look after your good bacteria. Understand which probiotics are the best to use.
Tuesday 20th September
Get the Spring back in your step! Boost your energy How to boost your energy. What foods to eat and what to avoid. There more to energy than eating the right foods and getting enough sleep, understand what else is happening for you.
Tuesday 27th September
It’s Spring Clean Time! All about Detox Bust detox myths – do I juice cleanse, lemon detox or just cut out coffee and sugar? Learn the basics and benefits of detoxing. Receive an easy to follow Detox Program to get ready for summer.
Pregnancy and breastfeeding put extra demands on a mother’s health but Mother Care Nutritional Formula gives you additional nutrients to keep YOU healthy while also supporting your baby’s ongoing development.