I have 2 children one is 4mnths and the other nearly 3.
Their Dad works 8-4:30 so is gone from 7:45-5:10ish, he comes back gets changed and goes to the gym at 5:30-7:30 Mon,tues,wed he says he's given up Thursday and Friday nights so I can go for 1.5hrs. When I get back the house is a mess and the baby is usually crying(she has stomach issues) he baths the 3yr old Thursday and Friday that's it for the week. He also goes Tuesday and Friday mornings from 6-8,Saturday 7:30-9:30 and on sundays. He never takes either of them out with him, or even the 3yr old to the park unless I say I'm going. Doesn't do things himself unless it's something he wants to do(eg go to the shop to by himself a shirt)
I've tried to say to him about cutting back the gym but it's like talking to a brick wall.
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I feel he spends no quality time with the kids and when he is home he is watching tv and is too tired/ sore to play.
I feel he is always on his phone, he unfollowed me on instagram as he reckons I'm to jealous and when he likes girls posts (half naked ones) I get annoyed( I feel this is normal) I've said to him it's like he has something to hide to his response - after 16yrs you still act like a teenager.