5 Places To Relax In Perth During Pregnancy

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If there's one thing pregnancy is not, it's relaxing. There's the nausea, the fatigue, the swelling and the third trimester (enough said about that). You might get a bit of a reprieve in the middle, when you glow, blossom or bloom. Not me. I struggled with both pregnancies like an overturned turtle.

Some days, it feels like even sitting is too hard. If you need some time out, here's five places you can go to relax.



A Pregnancy Day Spa

A pregnancy day spa provides the ultimate time out experience for pregnant women and mums alike. Nest Day Spa in Perth, for example, offers deluxe pampering and massages for pregnant women, including pregnancy-safe products and double rooms for couples. Visitors are made to feel at ease and relaxed from the first moment they enter, and each experience is tailored to suit your needs and even to suit your trimester. If you're looking for a great gift for a mum to be, most spas offer vouchers. There are a few day spas around Perth offering pregnancy packages which are listed below.

• Nature’s Hideaway , in Bedford.
• Keturah Day Spa which has venues in Carine, Highgate and Nedlands.
• Manusa Day Spa in East Fremantle.
• Serene Day Spa and Beauty in Scarborough.



Pregnancy Massage

You don’t have to go to a day spa to have a massage – lots of massage centres offer services for pregnant women, with masseuses specialising in the pregnant body. Like a day spa, some pregnancy providers also offer gift vouchers. Below is a list of where you can find a pregnancy massage.

• Labour Of Love in Coogee.
• Pregnancy Massage Perth in Warwick.
• Embody Health in West Leederville.
• Check out the Perth Mums Group Useful List of pregnancy massages for even more ideas.

Yoga or Pilates Class

Yoga and Pilates are great exercises to do during pregnancy, but they also promote breathing techniques and relaxation. You can find a range of special pregnancy yoga and Pilates classes here .

Swimming pool

Swimming is a fantastic way to relax during pregnancy. You can take a leisurely swim or simply float along and and feel weightless in the water. Swimming is perfectly safe during pregnancy and provides a full body workout.



A Hotel

Taking some time out from your busy life at a hotel is a great way to feel relaxed, especially if you have other children. Just taking one night away from them could provide you with some well needed relaxation as you take the time to look after yourself for a change. If a hotel is too expensive, why not ship the kids off grandmas or a friend’s house for the night and enjoy a peaceful night at home with just you and your partner.

Pregnant mums (and non-pregnant mums!) you deserve some time out! Have a break before baby comes along, because life is only about to get a whole lot busier.

#mums To Be
#parents

[INTRO Some days, pregnancy just feels all too hard. If you need some time out, here are five places you can go to relax. ]
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