20-1 Supermum is here to help mothers with the daily juggling act!
Supermums are mums who do it all... They want the best for their family, and they aren't afraid to take on more than they can to make sure it happens. But sometimes they forget about taking care of themselves too!
Looking to achieve a healthy life balance? Optimising your wellbeing with the 20-1 Supermum program is all about creating lasting lifestyle habits.
Denae and Kymberley share over 15 years experience in the health and fitness industry and will keep you engaged during the program with continuous mindset and behaviour change coaching in their private Facebook group. As mothers themselves, they understand the challenges you face on a daily basis, so they have developed a program which has cracked the code to better living.
They bring the best of fitness and nutrition and deliver it conveniently to you so that you can complete your fitness at home, or on the go - with minimal equipment required! Creating meals for the whole family is made simple.
So if you want to get more organised with your nutrition, and kick start a fitness program before summer starts, these ladies have got you covered.
SEE HERE for more information and become part of an amazing community of supportive online mums.
Finally - this is the program you've been waiting for!
Do you have an abundance of baby, toddler and children’s clothing that you simply don’t need anymore? Here are some places in Perth who are always in need of kids clothing and baby and kids items for the most vulnerable people in our communities.
Do you care about what we are leaving our kids and want to know what we can do to provide better options for them? Then join in on this ‘Integrated’ Conscious Parenting Workshop run by The Emotional Literacy and Mindfulness Academy for Kids.