Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Perth Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Why Pole Fitness is All the Rage

by Alyce B (follow)
Mummy blogger at www.tisfortwins.wordpress.com
Parents (94)      Health And Exercise (51)      Quirky Perth Businesses (39)     
Before I had my sons, one thing I did with all my spare time was go to the gym. However, since they were born I have really struggled to find the time to exercise and the motivation make it worthwhile.

Who wants to do the same monotonous gym activities when they haven't had much sleep, anyway?

When a Pole Fitness studio opened near me, I decided to see what all the fuss was about. I don't really know what I expected, but what I got was a fantastic full body workout. My core, my upper arms, my back, my legs. The women were supportive and encouraging and I quickly became addicted.

Schools of Early Learning offer education and care for children aged 6 months to 6 years.
Do you need an updated family photo?
As the weeks progressed, I began to realise I could do things I never thought were possible, from holding my body weight for an extended period of time, to a simple spin and I have just started going upside down. Pole fitness has drastically improved my strength, my flexibility and most importantly my confidence.



Essential Information

Anyone can ‘pole.’ Any age, any body type. You don’t need upper arm strength either, just a determination to try something new. You get introduced to things very gradually, so you can learn the basics and strengthen those shoulder and back muscles.

The less clothing the better. So leave the ¾ tights at home, shorts and singlets are best, skin grips and material slips.

Schools of Early Learning offer education and care for children aged 6 months to 6 years.
Do you need an updated family photo?
Do not use any moisturiser or creams before your first class, you will slide right off.

You may bruise after your first class, they are known as ‘pole kisses’ and every week you will have less and less.

I love my weekly pole fitness and it’s an excellent ‘mummy time out’ so if you are thinking about trying pole, search for a class nearby and give it a go! You might just love it.

I attend classes in Perth at Core Fusion Studios Ranford Rd, Southern River, 9398 4428

#Health And Exercise
#Parents
#Quirky Perth Businesses
Featured
Australia's leading dance school for toddlers and preschoolers.
Kids party hire and soft play specialist for kiddos age 6-24 months old.
New online learning program - ABC Reading Eggs Junior - teams up with Aussie actress and international star Tammin Sursok.
A fun, exciting career in childcare with Meerilinga Training College.
Be a part of all the excitement that comes with dance workshops, craft, animals, dinosaurs and so much more.
23 Sept - 28 Oct
Join the conversation on the Perth Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
[ print friendly ]
More Articles by Alyce B
view all articles by Alyce B
My Google Plus Profile
ID: 41473
Schools of Early Learning offer education and care for children aged 6 months to 6 years.
Do you need an updated family photo?
Calendar
by Jon
23 Sept - 28 Oct
146 views
by Jon
24 Sept
68 views
by Jon
23 Sept - 8 Oct
105 views
by Jon
25 Sept - 30 Apr
22 views
by Jon
26 Sept
21 views
by Jon
27 Sept
20 views
by Jon
28 Sept - 30 Sept
21 views
Categories
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version