Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Perth Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

On The Go Museli Bars

by Brooke Garcia-Zoiti (follow)
Recipes (16)     
This recipe for this muesli bar is packed with nutrients, is free of refined sugars and is high in fibre. It contains no hidden nasties and is still delicious.

They are great for a quick snack and to grab and go.
These bars can be kept in the fridge for up to two weeks or in the freezer for up to three months.

2 cups organic rolled oats
3 tablespoons natural peanut butter
2 tablespoons coconut oil
2 tablespoons honey
1/2 cup dried cranberries
1/4 cup dried blueberries
1/4 chia seed
1/4 flaxseeds

I added cashews to mine as well because I love them!

Prepare a rectangular tin with baking paper.

1) In a mixing bowl add all the ingredients together.

2) Using a spoon or your hands mix all the ingredients until it forms a thick mixture that is not too crumbly.

3) Once combined, pour mixture into tin and level out with a spoon till it is even. Press down to ensure it is compacted.

4) Pop into the fridge for an hour. Once set, cut into bite size or bar pieces.

If mixture is too dry add water to help bring it all together.

Add chocolate chips for an extra added sweetness, or other dried fruits like apricots, sultanas or apples.


**Walk-in walk-out varicose vein procedures with a 99% success rate.
Awesome Value Perth Events
Learn how to take great photos from a professional photographer.
See Perth as you’ve never seen it before with this travelling sketch tour
A little taste of Asia right outside your door.
Join the conversation on the Perth Mums Facebook Group

Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
[ print friendly ]
More Articles by Brooke Garcia-Zoiti
view all articles by Brooke Garcia-Zoiti
ID: 42586
[ Submit a Comment ]
Trending Articles
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version