Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Perth Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Health ‘Spring Clean’ Workshops

by Shannon Meyerkort (follow)
Senior writer for WeekendNotes and Perth Mums Group. Founder of fundraisingmums.com.au
Parents (94)      Sponsored Articles (62)      Health And Exercise (51)     

August 2016

Does your body and mind need a spring clean?

Join naturopath Rebecca Hall for a series of weekly workshops and learn the latest health information and get the tools to eat well, have more energy and spring clean your health.

Schools of Early Learning offer education and care for children aged 6 months to 6 years.
Do you need an updated family photo?
These weekly workshops run from 6.30pm to 8.30pm each Tuesday at the Maylands Wellness Centre at 218 Whatley Crescent. Each workshop costs $44 and includes a healthy dinner each week.

Tuesday 30th August
What About Me? Strategies for Stress & Self Care Learn about the difference between mental stress and physical stress and how they affect your health. Understand why you put yourself last. Help for sticking to health goals. Learn what foods are good for stress and what foods to avoid.

Tuesday 6th September
What’s in your Shopping Trolley? Hunger, Diet Myths & Hidden Nasties Learn how to read food labels. How to make the best choices and avoid nasties. Learn about what drives hunger and satiety. Ask all your questions on diet myths and understand how to work out what is best for you.

Tuesday 13th September
Who is in your Tummy? Understanding the Gut Microbiome Learn what the gut microbiome is and why it is important for your health. How can you look after your good bacteria. Understand which probiotics are the best to use.

Schools of Early Learning offer education and care for children aged 6 months to 6 years.
Do you need an updated family photo?
Tuesday 20th September
Get the Spring back in your step! Boost your energy How to boost your energy. What foods to eat and what to avoid. There more to energy than eating the right foods and getting enough sleep, understand what else is happening for you.

Tuesday 27th September
It’s Spring Clean Time! All about Detox Bust detox myths – do I juice cleanse, lemon detox or just cut out coffee and sugar? Learn the basics and benefits of detoxing. Receive an easy to follow Detox Program to get ready for summer.

To book www.trybooking.com/MLKE

Special Book three or more workshops for only $40 per workshop.

Essential Information
Maylands Wellness Centre
218 Whatley Crescent, Maylands WA 6051
Telephone: 08 9271 0177
Email: clinic@maylandswellness.com.au
Website: http://www.fitgenes.com/maylands-wellness/maylands-wellness-centre

#Health And Exercise
#Sponsored Articles
Australia's leading dance school for toddlers and preschoolers.
Kids party hire and soft play specialist for kiddos age 6-24 months old.
New online learning program - ABC Reading Eggs Junior - teams up with Aussie actress and international star Tammin Sursok.
A fun, exciting career in childcare with Meerilinga Training College.
Be a part of all the excitement that comes with dance workshops, craft, animals, dinosaurs and so much more.
23 Sept - 28 Oct
Join the conversation on the Perth Mums Facebook Group

Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
[ print friendly ]
More Articles by Shannon Meyerkort
view all articles by Shannon Meyerkort
Articles by Shannon Meyerkort on Other Hubs
18 Feb
26 May - 14 Jul
My Google Plus Profile
ID: 44915
Schools of Early Learning offer education and care for children aged 6 months to 6 years.
Do you need an updated family photo?
by Jon
23 Sept - 28 Oct
by Jon
24 Sept
by Jon
23 Sept - 8 Oct
by Jon
25 Sept - 30 Apr
by Jon
26 Sept
by Jon
27 Sept
by Jon
28 Sept - 30 Sept
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version